As our hapiness project we have to come up with what they call a self-esteem file, which is basically a folder where you collect all the positive and/or good things people say about you during the day, and for some reason one tend to ignore....
So this is how my self-esteem file looks today:
-Im so brave, and full of courage, very sure of myserlf
-Im smart
-Im Perseverant
-Im dedicated
-Im selftaught
-Im ocurrent, imaginative, and always trying new things
-Im good at what I do
-Im humble and very kind
-Others looks at me as a source of Inspiration
-I go and pursue my dreams
-Im sweet like a little girl and Im always smiling
As a part of our hapiness project we are supposed to:
Find our strenght
Shift focus
And whenever I am about to act wrong, I should ask first: Is this what we want for ourselves?
Do one thing better
Have this attitude: One person's sucess doesnt rob another of sucess. In fact, success can always breed sucess.
Do your best
Experiment it
Love your self
Stop comparing
Find what's treathening you, and ask: What do i feel is being threatened?
What are you insecure about?
What are you afraid to lose?
What is it that you believe you deserve?
Be realistic
Is a person really a threat to you?
